Sleep Diary

My Sleep Diary

To start, this past week is the most sleep that I have gotten in a long time; maybe it is because I have been trying to get to bed early because I know that I have to record it or because I have not had much homework in the past week and I have not had late nights. Either way,  I have noticed a change in my day when I get lots of sleep, I am more energized the next morning and that energy can last me all day. When I do not get sleep, let say about 2-3 hours of sleep, the next day I am not my most energized but the sleep deprivation does not hit me until two days after.


Also, this weekend I was sick, which may have also contributed to my early nights because there was no point in staying up late and not point in waking up early because I could not go anywhere anyways. At night I would wake up 4 or 5 times because of coughing but usually I do not wake up at night with is the reason for the extraneous solutions of 4 and 2 for nights Friday and Saturday respectively. During the day on Sunday, I took a 6 hour nap in the middle of the day and comes Monday, I was feeling much better. In class we talked about how during sleep the body heals itself; well sleep really contributed to my health.